Cobia
Default unit: pcs · Less common product
Description
Cobia is a large marine fish of the family Rachycentridae, featuring white, tender flesh with a mild flavor. It is commonly grilled, baked, or used in sushi.
Nutrition
(per 100g)
Calories100
Protein20г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, selenium, phosphorus
How to choose
Select fish with firm, glossy flesh free of discoloration and without a strong fishy odor; for fillets, ensure there is no dark fat layer.
How to store
Keep refrigerated at 0–2 °C, wrapped in foil or vacuum‑sealed; use within 2 days or freeze at –18 °C.
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