Coarse Whole‑Meal Flour
Default unit: pcs · Less common product
Description
Coarse whole‑meal flour is produced from whole wheat kernels ground to a coarse texture, preserving all nutrients, and is ideal for bread, pancakes and grain‑based dishes.
Nutrition
(per 100g)
Calories340
Protein13г
Fat2.5г
Carbs71г
Vitamins & minerals
Provides B‑vitamins B1, B3, B6, vitamin E and minerals such as iron, magnesium and phosphorus.
How to choose
Choose flour in a package with a recent production date, free of moisture or insects; it should have a uniform dark‑golden color.
How to store
Keep in an airtight container in a cool, dry place; for extended freshness store in the refrigerator or freezer.
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