Coarse Bulgur Wheat
Default unit: pcs · Less common product
Description
Coarse bulgur is pre‑cooked, cracked wheat grains that are larger than regular bulgur. It is used in salads, pilafs and soups, adding a nutty aroma and hearty texture.
Nutrition
(per 100g)
Calories342
Protein12.3г
Fat1.3г
Carbs76г
Vitamins & minerals
Vitamin B1, Vitamin B3, iron, magnesium
How to choose
Prefer grains of uniform size, free of yellowed or damp kernels, and check the production date.
How to store
Store in an airtight container in a dry, cool place for up to 12 months.
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