Chayote
Default unit: pcs · Less common product
Description
Chayote (Christophine) is a green, pear‑shaped fruit‑vegetable with a mild, neutral flavor similar to zucchini. It can be eaten raw in salads or cooked by boiling, steaming, or sautéing in a variety of dishes.
Nutrition
(per 100g)
Calories19
Protein0.8г
Fat0.1г
Carbs4.5г
Vitamins & minerals
Vitamin C, potassium, folate
How to choose
Select fruits that are firm, free of skin blemishes, with a glossy green surface; they should feel heavy for their size.
How to store
Keep in the refrigerator in a perforated bag for up to 2 weeks; at room temperature it lasts 3–5 days.
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