Choy Sum
Default unit: g · Common product
Description
Choy sum is a leafy green from the Brassica family, popular in Asian cuisine, with tender leaves and stems that have a mild, slightly nutty flavor.
Nutrition
(per 100g)
Calories19
Protein2г
Fat0.2г
Carbs3г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin K, Calcium, Iron
How to choose
Choose bright green, crisp leaves without yellowing and firm, unblemished stems that are not wilted.
How to store
Store in the refrigerator in a perforated plastic bag or a container with a damp paper towel; use within 3–5 days.
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