Chinese Yam
Default unit: pcs · Less common product
Description
Chinese yam is a tuber with soft, creamy flesh and a mild flavor, similar to regular yam. It can be boiled, steamed, fried or baked, and is often added to soups and stews.
Nutrition
(per 100g)
Calories118
Protein1.5г
Fat0.2г
Carbs27.9г
Vitamins & minerals
Vitamin C, potassium, manganese, Vitamin B6
How to choose
Look for firm, smooth tubers without soft spots, with uniform color and a weight appropriate to their size.
How to store
Keep in the refrigerator in a perforated bag or in a cool, dark cellar – up to 2 weeks.
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