Chinese Broccoli Stems
Default unit: g · Less common product
Description
Gai‑lan stems are the thick, crunchy green stalks of Chinese broccoli. They have a mild, slightly bitter flavor and are commonly stir‑fried, added to soups, or blanched.
Nutrition
(per 100g)
Calories27
Protein2.6г
Fat0.3г
Carbs4.8г
Vitamins & minerals
Vitamin C, Vitamin K, Vitamin A, Folate, Calcium, Iron
How to choose
Choose stems that are bright green, firm, and free of yellow or wilted spots; the tips should be crisp and not dried.
How to store
Store in the refrigerator in a perforated bag or wrapped in a damp paper towel; use within 3–5 days.
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