Chinese Broccoli
Default unit: головка · Less common product
Description
Chinese broccoli, also known as gai‑lan, is a leafy vegetable with thick, crisp stems and dark‑green leaves. It has a slightly bitter, nutty flavor and is popular in stir‑fries, soups and steamed dishes.
Nutrition
(per 100g)
Calories31
Protein3г
Fat0.4г
Carbs5.2г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin K, Calcium, Iron
How to choose
Choose firm heads with dark green leaves, no yellowing, and thick, crisp stalks.
How to store
Store in the refrigerator’s crisper drawer in a perforated bag for up to 5 days, or blanch and freeze for longer keeping.
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