Chilean Sea Bass Fillet
Default unit: g · Common product
Description
Chilean sea bass fillet is a large, white‑fleshed fish with a buttery, melt‑in‑the‑mouth texture. It is prized for its mild flavor and is commonly pan‑seared, grilled, or baked.
Nutrition
(per 100g)
Calories140
Protein20г
Fat6г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Phosphorus, Omega‑3 fatty acids
How to choose
Choose fillets that are firm, glossy, and moist, without any dark spots or off‑odors.
How to store
Keep the fillet refrigerated at 0‑2 °C in an airtight container and use within 2 days, or freeze at –18 °C for up to 3 months.
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