Chia Seeds
Default unit: pcs · Less common product
Description
Chia are tiny seeds of the Salvia hispanica plant, rich in omega‑3 fatty acids, fiber, and antioxidants. They are commonly added to smoothies, yogurts, baked goods, or used as a thickener in puddings.
Nutrition
(per 100g)
Calories486
Protein16.5г
Fat30.7г
Carbs42.1г
Vitamins & minerals
Calcium, magnesium, iron, vitamin B1 (thiamine)
How to choose
Select seeds of uniform dark‑brown color with no spots or moisture; preferably purchase in a sealed package.
How to store
Keep in an airtight container in a cool, dry place or refrigerate after opening; shelf life up to 6 months.
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