Chia Buckwheat Groats
Default unit: pcs · Less common product
Description
Chia Buckwheat Groats are a blend of whole buckwheat kernels and chia seeds, rich in fiber, protein, and omega‑3 fatty acids. They are commonly added to breakfasts, salads, or porridge to boost nutritional value.
Nutrition
(per 100g)
Calories364
Protein13.8г
Fat7.5г
Carbs67.1г
Vitamins & minerals
Omega‑3 fatty acids, calcium, iron, magnesium, thiamine (Vitamin B1), niacin (Vitamin B3)
How to choose
Make sure the blend has an even color, no moisture clumps, and the chia seeds are whole and glossy; the package should be sealed.
How to store
Store in a dry, cool place in an airtight container; after opening, refrigerate to preserve the oiliness of the chia.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App