Chayote
Default unit: pcs · Less common product
Description
Chayote is a mild, greenish fruit of the gourd family, pear‑shaped or cylindrical, with white, crisp flesh and a subtle cucumber‑like flavor. It is used in salads, stews, stir‑fries, and baked dishes.
Nutrition
(per 100g)
Calories19
Protein0.8г
Fat0.1г
Carbs4.5г
Vitamins & minerals
Vitamin C, potassium, folate
How to choose
Choose firm fruits with smooth, glossy skin and no soft spots or discoloration.
How to store
Store in the refrigerator in a perforated plastic bag for 5‑7 days, or at room temperature for up to 3 days.
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