Chayote
Default unit: pcs · Common product
Description
Chayote is a green, pear‑shaped fruit of the squash family, with a crisp texture similar to cucumber. It is enjoyed raw in salads or cooked in stews, stir‑fries, and soups.
Nutrition
(per 100g)
Calories19
Protein0.8г
Fat0.1г
Carbs4.5г
Vitamins & minerals
Vitamin C, Vitamin B6, Folate, Potassium, Magnesium
How to choose
Pick firm, unblemished fruits with smooth, glossy skin and a bright green color.
How to store
Keep in a perforated plastic bag in the refrigerator; it stays fresh up to two weeks.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App