Cauliflower Head
Default unit: головка · Common product
Description
Cauliflower head is a compact white inflorescence of the Brassica oleracea species, composed of tightly packed florets. It is used raw in salads, roasted, steamed or incorporated into soups and casseroles.
Nutrition
(per 100g)
Calories25
Protein1.9г
Fat0.1г
Carbs4.9г
Vitamins & minerals
Vitamin C, Vitamin K, Folate, Vitamin B6, Calcium, Potassium, Magnesium
How to choose
Pick cauliflower heads that are firm, white, with tightly closed florets and no yellow or brown discoloration, and with minimal leafy greens.
How to store
Keep cauliflower in a perforated plastic bag or wrapped in a paper towel in the crisper drawer; it stays fresh for about 10 days.
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