Catfish (Whole)
Default unit: pcs · Less common product
Description
Whole catfish is an intact freshwater fish, kept with skin and bones, suitable for grilling, roasting or simmering in broth. Cooking it whole helps retain the flavor and juiciness of the flesh.
Nutrition
(per 100g)
Calories95
Protein16.5г
Fat2.5г
Carbs0г
Vitamins & minerals
Vitamin B3 (niacin), Vitamin B12, phosphorus, selenium
How to choose
Look for a fish with intact, glossy skin, bright eyes, and a uniformly firm body without slime or off‑odors.
How to store
Keep in the refrigerator at 0‑2 °C wrapped in paper or a damp cloth for up to 1‑2 days; freeze whole for longer storage.
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