Catfish Meat
Default unit: pcs · Less common product
Description
Catfish meat is a white, tender flesh of freshwater fish with a mild flavor, commonly used in casseroles, soups, and fried dishes.
Nutrition
(per 100g)
Calories105
Protein18г
Fat3.2г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (B3), phosphorus, selenium, omega‑3 fatty acids
How to choose
Look for firm, white flesh without dark spots and a faint fresh water scent.
How to store
Keep refrigerated at 0‑2 °C wrapped in a damp paper towel, use within 2 days, or freeze for up to 3 months.
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