Fresh Catfish Fillet
Default unit: pcs · Less common product
Description
Fresh catfish fillet is a tender white flesh with a mild flavor and delicate texture. It is commonly pan‑fried, baked, or added to soups and stews.
Nutrition
(per 100g)
Calories105
Protein18г
Fat3г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (Vitamin B3), phosphorus, selenium
How to choose
Choose fillets that are uniformly white, firm to the touch, free of dry spots, and have a mild fresh scent.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container, use within 1‑2 days, or freeze at –18 °C or lower.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App