Catfish
Default unit: pcs · Less common product
Description
Catfish is a freshwater fish with white, tender flesh, mild flavor and low fat content. It is commonly used in baked dishes, pan‑fried preparations and fish stocks.
Nutrition
(per 100g)
Calories105
Protein18г
Fat2.8г
Carbs0г
Vitamins & minerals
Vitamin B3 (niacin), Vitamin B12, phosphorus, selenium
How to choose
Choose fish with firm flesh, clear eyes, and a fresh, mild scent; the skin should be glossy and free of bruises or slime.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for up to 1‑2 days, or freeze at –18 °C.
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