Cassava
Default unit: pcs · Less common product
Description
Cassava is a starchy root vegetable commonly boiled, fried, or milled into flour. It is a staple in many South American and African cuisines, used for side dishes, soups, and baked goods.
Nutrition
(per 100g)
Calories160
Protein1.4г
Fat0.3г
Carbs38.1г
Vitamins & minerals
Vitamin C, Vitamin B1 (thiamine), Vitamin B3 (niacin), folate, potassium, magnesium
How to choose
Choose firm, smooth roots with no soft spots, dark brown dry skin and no sprouts.
How to store
Store in a cool, dry place for 2–3 weeks; once peeled, keep in the refrigerator in an airtight container or freeze.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App