Cashew Nut
Default unit: pcs · Common product
Description
Cashew nuts are soft, buttery kernels with a mildly sweet flavor. They are eaten raw or roasted, and are popular in salads, baked goods, sauces, and Asian cuisine.
Nutrition
(per 100g)
Calories553
Protein18.2г
Fat43.9г
Carbs30.2г
Vitamins & minerals
Vitamin E, Vitamin B6, magnesium, copper, phosphorus, zinc
How to choose
Look for whole, uniformly colored nuts without dark spots, cracks, or a rancid smell.
How to store
Keep in an airtight container in a cool, dry place; refrigerate for up to 12 months or freeze for up to 2 years.
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