Cape Gooseberry
Default unit: pcs · Less common product
Description
Cape gooseberry is a small orange‑red berry with a thin husk and a tangy‑sweet flavor. It is used in salads, desserts, sauces, and as a garnish for meat dishes.
Nutrition
(per 100g)
Calories53
Protein1.5г
Fat0.2г
Carbs11г
Vitamins & minerals
Vitamin C, Vitamin A (beta‑carotene), Vitamin K, folate
How to choose
Choose berries that are firm, bright orange‑red, with an intact husk and no spots or mold. They should feel dry, not overly moist.
How to store
Store in the refrigerator in a ventilated container or paper bag for up to 7 days. For longer storage, freeze the berries in a single layer.
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