Cantaloupe
Default unit: pcs · Less common product
Description
Cantaloupe is a fragrant, juicy honeydew‑type melon with orange‑yellow flesh, commonly eaten fresh, in salads, or as a dessert.
Nutrition
(per 100g)
Calories34
Protein0.8г
Fat0.2г
Carbs8.2г
Vitamins & minerals
Vitamin A (beta‑carotene), Vitamin C, potassium, folate.
How to choose
Look for a fragrant, sweet aroma, a firm yet slightly yielding rind, and no dark spots or cracks; a gentle press near the stem should give a slight give.
How to store
Keep at room temperature until ripe (2–3 days), then refrigerate for up to 5 days. Store cut pieces in an airtight container.
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