Canned Sardines
Default unit: pcs · Less common product
Description
Canned sardines are small oily fish preserved in a tin, usually packed in oil or their own juice. They feature tender flesh, a characteristic flavor, and are frequently used in salads, appetizers, and pasta dishes.
Nutrition
(per 100g)
Calories208
Protein24.6г
Fat11.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, calcium (from bones).
How to choose
Choose cans that are free of dents, rust, or bulging. The fish should have a fresh sea scent and bright, firm flesh.
How to store
Store unopened cans in a cool, dry pantry. Once opened, transfer to an airtight container and keep refrigerated, consuming within 2–3 days.
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