Canned Palm Hearts
Default unit: pcs · Less common product
Description
Canned palm hearts are the white, crisp core of palm stems with a mild neutral flavor, commonly added to salads, appetizers, and Asian dishes.
Nutrition
(per 100g)
Calories36
Protein2.5г
Fat0.2г
Carbs7г
Vitamins & minerals
Vitamin C, potassium, magnesium, iron
How to choose
Look for cans without dents; the hearts should be white, free of darkening, and the brine clear with no sediment.
How to store
Keep in a cool, dry pantry. Once opened, refrigerate and use within 3–4 days.
Recipes with Canned Palm Hearts
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