Canned Asparagus Spears
Default unit: pcs · Less common product
Description
Asparagus spears that have been blanched to a tender texture and sealed in a can with brine or oil. They retain a bright green color and a slight crunch, making them suitable for salads, side dishes, or quick‑cook recipes.
Nutrition
(per 100g)
Calories20
Protein2.2г
Fat0.2г
Carbs3.9г
Vitamins & minerals
Vitamin K, folate, vitamin C, vitamin A
How to choose
Choose cans that are free of dents or bulges, check the expiration date, and prefer those packed in water or light oil for a lower‑calorie option.
How to store
Store unopened cans in a cool, dry place. Once opened, transfer to an airtight container and keep refrigerated for up to 3–4 days.
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