Callaloo

Description

Callaloo is a nutritious, leafy green vegetable popular throughout the Caribbean, often referring to the leaves of the amaranth plant or taro/dasheen (Xanthosoma), prepared in many ways, most famously as a stew or soup, but also steamed or sautéed as a side dish, rich in iron, vitamins, fiber, and minerals. It's a staple in Caribbean cuisine, a national dish in Trinidad and Tobago, and a beloved superfood offering health benefits like supporting immunity and bone health.

Nutrition

Vitamins & minerals

Калалу є хорошим джерелом вітаміну А, вітаміну С, вітаміну К, фолієвої кислоти та деяких вітамінів групи В. Також містить бета-каротин.