Butternut Squash
Default unit: pcs · Less common product
Description
Butternut squash has a long, pear‑shaped form, smooth beige‑yellow skin and richly sweet flesh, commonly used in stews, casseroles, and purees.
Nutrition
(per 100g)
Calories45
Protein1г
Fat0.1г
Carbs11.7г
Vitamins & minerals
Vitamin A, Vitamin C, potassium, magnesium
How to choose
Look for heavy fruits without soft spots; the skin should be even, without dents or blemishes.
How to store
Keep in a cool, dry, dark place for up to 2–3 months. After cutting, refrigerate in an airtight container for 3–5 days.
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