Butternut Squash
Default unit: pcs · Less common product
Description
Butternut squash is a sweet, buttery pumpkin with bright orange flesh and a subtle nutty aroma. It is ideal for soups, stews, casseroles, and purees.
Nutrition
(per 100g)
Calories45
Protein1г
Fat0.1г
Carbs11.7г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin E, potassium, magnesium
How to choose
Select squash with firm, unblemished skin, heavy for its size, and no soft or rotten spots.
How to store
Store in a cool, dry, dark place at 10‑13 °C for up to 1 month; refrigerate for up to 3 months.
Recipes with Butternut Squash
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