Butterfish Fillet
Default unit: pcs · Less common product
Description
Butterfish fillet is a white, tender flesh with a mild, buttery flavor and very few bones. It is commonly grilled, baked, or pan‑seared in butter sauces.
Nutrition
(per 100g)
Calories115
Protein18.5г
Fat4.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Phosphorus
How to choose
Select fillets free of blood spots, with white, glossy flesh and no ammonia odor. The texture should be tender yet hold together.
How to store
Store in the refrigerator at 0‑2 °C wrapped in a damp paper towel or airtight container for up to 2 days; freeze at –18 °C for up to 3 months.
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