Buckwheat Groats
Default unit: pcs · Less common product
Description
Buckwheat is a whole‑grain cereal obtained from mature buckwheat seeds. It has a distinctive nutty flavor and is used in porridges, salads, side dishes and many traditional recipes.
Nutrition
(per 100g)
Calories343
Protein13.3г
Fat3.4г
Carbs71.5г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), magnesium, manganese, phosphorus
How to choose
Select groats of uniform dark‑brown color without moisture clumps and with a clear production date.
How to store
Store in an airtight container in a cool, dry place; for long‑term storage, keep in the refrigerator.
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