Buckwheat
Default unit: pcs · Less common product
Description
Buckwheat groats are whole buckwheat kernels that need to be boiled before eating. They have a distinctive nutty flavor and are commonly used in side dishes, porridges and salads.
Nutrition
(per 100g)
Calories343
Protein13.3г
Fat3.4г
Carbs71.5г
Vitamins & minerals
Thiamine (B1), Magnesium, Copper, Manganese
How to choose
Prefer groats with whole kernels, free of foreign particles and with a pleasant nutty aroma.
How to store
Store in an airtight container in a cool, dry place, avoiding moisture.
Recipes with Buckwheat
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