Brook Trout
Default unit: kg · Less common product
Description
Brook trout (Salvelinus fontinalis) is a freshwater salmonid prized for its delicate flavor and tender flesh. It is commonly grilled, baked, or smoked.
Nutrition
(per 100g)
Calories124
Protein20г
Fat4.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Phosphorus, Niacin (Vitamin B3)
How to choose
Choose fish with shiny, intact skin, clear eyes, and a fresh, mild scent. The flesh should be firm and moist.
How to store
Keep the trout refrigerated at 0‑2 °C in a sealed container or wrapped in foil, and use within 1‑2 days, or freeze in airtight packaging for longer storage.
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