Broccoli Stems
Default unit: pcs · Less common product
Description
Broccoli stems are the firm, crunchy stalk portions of the broccoli head that are often discarded, yet they are rich in fiber, vitamin C, vitamin K and minerals, and can be steamed, sautéed, or added to soups.
Nutrition
(per 100g)
Calories34
Protein2.8г
Fat0.4г
Carbs6.6г
Vitamins & minerals
Vitamin C, Vitamin K, Vitamin A, folate, potassium
How to choose
Choose stems free of yellow spots, cracks or dry sections; they should be firm and bright green.
How to store
Keep in a perforated bag in the refrigerator and use within 3–4 days; you may blanch and freeze them for longer storage.
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