Broccoli Rapini
Default unit: pcs · Less common product
Description
Broccoli rapini, also called rapini or broccoli rabe, is a leafy green with thin stems and a slightly bitter flavor. It is popular in Italian and Mediterranean cooking, often sautéed with olive oil and garlic.
Nutrition
(per 100g)
Calories22
Protein2.6г
Fat0.5г
Carbs3.7г
Vitamins & minerals
Vitamin K, Vitamin A (beta‑carotene), Vitamin C, folate, calcium, iron
How to choose
Choose heads with dark green, glossy leaves and firm, crisp stems, free of yellowing or wilting.
How to store
Store in the refrigerator in a perforated plastic bag or a container with a damp paper towel; use within 3–5 days. For longer storage, blanch and freeze.
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