Broccoflower
Default unit: kg · Common product
Description
Broccoflower is a hybrid of broccoli and cauliflower, featuring bright‑green florets with a tender, mildly sweet flavor.
Nutrition
(per 100g)
Calories30
Protein2г
Fat0.3г
Carbs5г
Vitamins & minerals
Vitamin C, Vitamin K, Folate, Vitamin B6, Potassium, Calcium, Iron
How to choose
Choose heads that are firm, uniformly bright green and free of yellow or brown spots.
How to store
Store in the refrigerator in a perforated bag and use within 5‑7 days; you can also blanch and freeze for longer storage.
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