Bream
Default unit: pcs · Less common product
Description
Frozen bream is a freshwater fish with white flesh, flash‑frozen after catch; its delicate flavor makes it suitable for baking, pan‑frying or poaching.
Nutrition
(per 100g)
Calories95
Protein18г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin B12, vitamin D, selenium, phosphorus, omega‑3 fatty acids
How to choose
Choose fish with a uniform ice glaze, no cracks, no ammonia odor, and flesh that springs back when pressed.
How to store
Keep frozen at –18 °C or lower in an airtight bag for up to 3 months. After thawing, use within 1‑2 days refrigerated.
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