Brazil Nuts
Default unit: pcs · Less common product
Description
Brazil nuts are large, oval‑shaped nuts with a thick brown shell that grow on Brazil nut trees in the tropical forests of South America. They are rich in selenium, healthy fats and protein, and are commonly eaten as a snack or added to baked goods and salads.
Nutrition
(per 100g)
Calories656
Protein14.3г
Fat65.2г
Carbs12.3г
Vitamins & minerals
Selenium, vitamin E, magnesium, phosphorus
How to choose
Choose nuts with a smooth, intact shell, free of cracks, dark mold, and of uniform size.
How to store
Store in an airtight container in the refrigerator or freezer; keep in a cool, dark place for up to 6 months.
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