Branzino
Default unit: pcs · Less common product
Description
Branzino is a sea fish with delicate white flesh and moderate fat content, popular in Mediterranean cuisine, commonly baked or grilled.
Nutrition
(per 100g)
Calories124
Protein20г
Fat4г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, selenium, omega‑3 fatty acids
How to choose
Choose fish with shiny, intact skin, clear eyes, and a fresh sea scent; the flesh should spring back when pressed.
How to store
Keep on ice or in the refrigerator at 0‑2 °C wrapped in a damp paper towel, no more than 2 days. For longer storage, freeze in an airtight bag for up to 3 months.
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