Bran Flour
Default unit: pcs · Less common product
Description
Bran flour is milled wheat husks rich in fiber, B‑vitamins and trace minerals, added to breads, cookies and porridges to boost their fiber content.
Nutrition
(per 100g)
Calories216
Protein15.6г
Fat4.2г
Carbs64.5г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Folate, Iron, Magnesium, Phosphorus
How to choose
Choose a light‑brown, dry flour with no moist lumps or rancid smell; verify that the label states “100 % bran”.
How to store
Because of its fat content, keep in the refrigerator or freezer in a sealed bag to prevent rancidity.
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