Bran Flakes
Default unit: pcs · Less common product
Description
Bran flakes are crunchy cereal pieces made from wheat bran, rich in fiber and B‑vitamins. They are commonly served with milk or yogurt for breakfast.
Nutrition
(per 100g)
Calories350
Protein9г
Fat2.5г
Carbs73г
Vitamins & minerals
B‑vitamins (thiamin, niacin, folate) and iron
How to choose
Look for dark‑colored flakes with no added sugar and minimal breakage, indicating high‑quality bran.
How to store
Keep in a sealed bag or container in a dry, cool place; after opening, refrigerate to maintain crunch.
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