Wheat Bran
Default unit: pcs · Less common product
Description
Wheat bran is the outer layer of the wheat kernel, rich in dietary fiber, B‑vitamins, and minerals. It is commonly added to breads, muesli, and high‑fiber cereals to boost fiber content.
Nutrition
(per 100g)
Calories216
Protein15.6г
Fat4.3г
Carbs64.5г
Vitamins & minerals
Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, folate; minerals – iron, magnesium, phosphorus, zinc.
How to choose
Choose dry, free‑flowing bran with no clumps, a mild nutty aroma, and intact packaging.
How to store
Store in an airtight container in a cool, dry place; refrigerate for up to 6 months, keep away from moisture.
Recipes with Wheat Bran
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