Bran
Default unit: pcs · Less common product
Description
Bran is the outer layer of wheat grain, rich in dietary fiber, B‑vitamins, and minerals. It is commonly added to breads, porridges, and health‑focused recipes.
Nutrition
(per 100g)
Calories216
Protein15.6г
Fat4.3г
Carbs64.5г
Vitamins & minerals
Thiamin (B1), Riboflavin (B2), Niacin (B3), Folate, Iron, Magnesium, Zinc
How to choose
Choose a uniform, dry product with no clumps or off‑odors; the package should be intact.
How to store
Store in an airtight container in a cool, dry place or in the refrigerator to keep freshness for up to 6 months.
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