Wheat Bran
Default unit: pcs · Less common product
Description
The hard outer layer of wheat grain, rich in dietary fiber, B‑vitamins and minerals. Added to breads, muesli and baked goods to boost fiber content.
Nutrition
(per 100g)
Calories216
Protein15.6г
Fat4.3г
Carbs64.5г
Vitamins & minerals
Vitamin B1, B2, B3, B6, folate; minerals – iron, magnesium, phosphorus, zinc.
How to choose
Select dry bran with no moisture clumps, a mild grain aroma, and intact packaging.
How to store
Store in an airtight container in a cool, dry place; refrigerate for up to 6 months, keep away from moisture.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App