Boston Mackerel
Default unit: pcs · Less common product
Description
Boston mackerel is a fatty sea fish with a dark‑blue body, distinctive aroma and tender flesh, popular for grilling, smoking, and marinating.
Nutrition
(per 100g)
Calories205
Protein18.6г
Fat13.9г
Carbs0г
Vitamins & minerals
Omega‑3 fatty acids, vitamin D, vitamin B12, selenium, potassium
How to choose
Choose fish with shiny skin, clear eyes, firm flesh and no off‑odor.
How to store
Keep on ice or in a refrigerator at 0–2 °C, consume within 1–2 days; can be frozen for up to 3 months.
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