Boston Bluefish Fillet
Default unit: pcs · Less common product
Description
Boston bluefish fillet is a tender fillet of a marine fish with a rich flavor and dark flesh, rich in omega‑3 fatty acids. It is usually grilled, baked or pan‑fried.
Nutrition
(per 100g)
Calories124
Protein20.5г
Fat4.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Niacin (B3), Selenium, Omega‑3 fatty acids
How to choose
Choose fillets that are firm and elastic, without dry or discolored spots; the flesh should have a fresh sea scent and no off‑odors.
How to store
Store in the refrigerator at 0‑2 °C in an airtight package for up to 1‑2 days, or freeze at –18 °C for up to 2 months.
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