Bonito Tuna
Default unit: kg · Less common product
Description
Bonito is a marine fish related to tuna, with dark‑red flesh that is high in protein and omega‑3 fatty acids. It is commonly used fresh, grilled, or dried into flakes for soups and broths.
Nutrition
(per 100g)
Calories120
Protein20г
Fat4г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Omega‑3 fatty acids
How to choose
Choose fish with firm, glossy flesh, a fresh sea scent and no ammonia odor or surface discoloration.
How to store
Keep refrigerated at 0‑2 °C in an airtight bag and use within 2 days, or freeze at –18 °C for up to 3 months.
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