Bonito Flakes
Default unit: pcs · Less common product
Description
Dried bonito flakes are thinly shaved, dried tuna shavings with a rich umami flavor. They are used in Japanese cuisine as a fragrant topping for broths, sauces, and salads.
Nutrition
(per 100g)
Calories306
Protein62г
Fat2.5г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Iron, Potassium
How to choose
Choose light‑brown flakes with a fresh sea aroma and no off‑odors; avoid products with added preservatives or artificial colors.
How to store
Keep in an airtight container in a cool, dark place; after opening store in the refrigerator to preserve flavor.
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