Bonito Flakes
Default unit: pcs · Less common product
Description
Bonito flakes are thin, dried shavings of smoked bonito (katsuobushi) and are widely used in Japanese cuisine as a flavor base for soups, broths, and sauces.
Nutrition
(per 100g)
Calories310
Protein65г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin, selenium, magnesium
How to choose
Look for deep amber-colored shavings that are aromatic, dry, and free of moisture or off‑odors; they should crumble easily.
How to store
Store in an airtight container in a cool, dark place; for extended storage, freeze to preserve flavor.
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