Bone‑In Ham Steaks
Default unit: pcs · Less common product
Description
Bone‑in ham steak is a thick slice of smoked or boiled ham left on the bone, retaining juiciness and flavor. It is ideal for quick grilling or pan‑frying.
Nutrition
(per 100g)
Calories150
Protein20.5г
Fat7г
Carbs1г
Vitamins & minerals
Thiamine (B1), Vitamin B6, Selenium, Sodium (high content).
How to choose
Look for bright red meat, uniform bone structure, and no dry spots.
How to store
Keep in the refrigerator at 0‑2 °C for up to 3‑4 days; for longer storage, freeze in an airtight bag for up to 2 months.
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