Bone-In Ham (Rump Half)
Default unit: pcs · Less common product
Description
Bone‑in ham (rump half) is a large piece of cooked‑smoked pork with the bone left in, which helps retain juiciness and flavor during roasting or braising. It is commonly served as a centerpiece for festive meals, sliced thinly or used in casseroles.
Nutrition
(per 100g)
Calories150
Protein20.5г
Fat5.5г
Carbs1.2г
Vitamins & minerals
Vitamin B1 (thiamine), B6, B12, niacin, zinc, iron
How to choose
Choose ham with a uniform pink color, firm but not dry meat, an intact bone, and a mild, pleasant aroma.
How to store
Store in the refrigerator at 0–4 °C, wrapped or vacuum‑sealed, and use within 5–7 days; for longer keeping, freeze at –18 °C.
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